A Simple Technique That Can Change Your Life
Posted By :Date :admin | 09-20-2016
People often ask me what the most important learning or most important technique I have learned in Psychotherapy. I have a really, really good answer! The technique is called ‘Reframing’. The idea is that all meaning depends on your point of view. Consider this: You are sitting at the stop lights and you see the opposite way the light turns red. Suddenly, you see an ambulance and then a Lamborghini run the red light. What you do think about each? You were probably thinking to yourself that the ambulance is…
Read More
0 Comments